Why Make Oral Health Resolutions?
The start of a new year is the perfect time to set goals for your well-being. At Innovative Dentistry, we believe that making oral health resolutions can lead to a brighter, healthier smile. Good habits are easy to start and can make a big difference for your teeth and gums.
1. Snack Smarter Every Day
Frequent snacking can increase the risk of tooth decay. In 2025, try to:
- Limit snacks between meals.
- Choose tooth-friendly options like nuts, cheese, apples, carrots, celery, and plain yogurt.
- Drink water after snacks to rinse away sugars and acids.
Making better snack choices is a simple oral health resolution that supports your smile. To combat this, try to reduce snacking or opt for healthier alternatives. When you do snack, choose options that are better for your teeth:
- Nuts
- Cheese
- Low-sugar protein bars
- Vegetables (carrots, celery)
- Apples
- Plain yogurt
- Hummus
Don’t forget to drink plenty of water throughout the day. If you can’t brush after snacking, swishing with water is better than nothing at
2. Floss Once a Day
Flossing removes plaque from areas your toothbrush cannot reach. Yet, only about 40% of people floss daily. To make flossing a habit:
- Floss at the same time each day, such as after brushing at night.
- Use dental floss or a water flosser.
- Ask our team for tips at your next visit.
Daily flossing is an easy oral health resolution that protects your gums and teeth.
3. Schedule Regular Dental Check-Ups
Seeing your dentist twice a year helps prevent problems and keeps your mouth healthy. Make it a goal to:
- Book your next cleaning and check-up early.
- Use your dental insurance benefits before they expire.
- Set reminders so you never miss an appointment.
Regular visits are a key oral health resolution for long-term wellness.
4. Quit Tobacco and Limit Sugar
Tobacco use and sugary foods harm your teeth and gums. In 2025, resolve to:
- Quit smoking or using tobacco products.
- Reduce sugary drinks and snacks.
- Replace them with water, fruits, and vegetables.
These oral health resolutions will improve your overall health, too.
Ready to Keep Your Oral Health Resolutions?
Our team at Innovative Dentistry in Seattle is here to help you succeed. Whether you need advice about flossing, want to book a cleaning, or have questions about your dental insurance, we are just a call or click away.
Follow us on Facebook for more oral health tips. Contact us or call (206) 622-2999 to schedule your appointment.
References
Entrepreneur: https://www.entrepreneur.com/article/306400