Oral Health Resolutions for a Healthier New Year
As we enter a new year, many of us set health-related resolutions. While exercise and diet often top the list, it’s crucial not to overlook oral health. Let’s explore some effective oral health resolutions that can significantly improve your overall well-being in the coming year.
Snack Smarter for Better Oral Health
Frequent snacking can increase acidity in your mouth, leading to tooth decay and cavities. To combat this, try to reduce snacking or opt for healthier alternatives. When you do snack, choose options that are better for your teeth:
- Nuts
- Cheese
- Low-sugar protein bars
- Vegetables (carrots, celery)
- Apples
- Plain yogurt
- Hummus
Don’t forget to drink plenty of water throughout the day. If you can’t brush after snacking, swishing with water is better than nothing at all.
Make Flossing a Daily Habit
Only 40% of Americans floss daily, while 20% never floss at all. Flossing is a quick and simple addition to your oral hygiene routine that can have a tremendous impact on your oral health. Here’s how to make it a habit:
- Incorporate flossing into your daily tooth-brushing routine.
- Spend just 2-3 minutes flossing each day.
- Floss at night or in the morning, whichever works best for you.
Regular flossing helps prevent periodontal disease and improves overall oral health. If traditional flossing isn’t for you, consider alternatives like a water flosser. Discuss options with your dental hygienist at your next appointment.
Additional Oral Health Resolutions
Consider these additional resolutions to boost your oral health:
- Quit tobacco use
- Limit added sugar consumption
- Schedule regular dental check-ups
Remember, small changes can lead to significant improvements in your oral health. By adopting these resolutions, you’re taking important steps towards a healthier smile and a healthier you in the new year.
References
Entrepreneur: https://www.entrepreneur.com/article/306400